Online Zoom class with Durga Leela
According to both Ayurveda and Yoga, our temperaments are determined by a combination of the 3 Mahagunas – Sattva, Rajas and Tamas. These mahagunas dominate and define our character. They are linked to all our actions and thoughts. We can infer which guna is predominant by observing a person’s external temperament. In this class we’ll introduce this concept in a way that will help us understand both why we behave the way we do, and what can help us change.
First Friday Classes: $20 each. Register here
Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this class is included along with a monthly workshop. Membership sign up.
Durga Leela (she/her), Ayurvedic Practitioner, Ayurvedic Yoga Therapist, C-IAYT, eRYT500, BA
Durga’s life was transformed by Ayurveda and she has studied in both the USA and India and has taught internationally for over 20 years. In the wisdom of Ayurveda she found herself, and a way to live intelligently, guided by nature.
Ayurveda has strong ties to the other Vedic sciences therefore Durga studies and works collaboratively with practitioners of classical yoga, yoga therapy, Vedic Astrology and Meditation. Her joy is to guide and connect others through the discovery journey of how these modalities can empower us to live our best life.