Online Zoom workshop
This engaging and educational cooking class is designed to help participants explore the connection between food, mind, and body through the lens of ancient Ayurvedic wisdom. The class focuses on understanding the gunas—qualities or attributes of food—as a foundation for mindful cooking and eating. Participants learn how to create a nourishing meal that supports balance, vitality, and overall well-being.
Workshop: $45. Register here
Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this workshop is included along with a monthly class. Membership sign up.
Emily Glaser RN, BSN, Clinical Ayurveda Practitioner
Emily is a practitioner of Ayurveda and a lifelong student of Jyotiṣa – the ancient Indian art of divination. Emily was trained by mystical doctors and healers who guided her to fine-tune her capacity to perceive the many levels of reality that make up our human experience. She holds a degree in Culinary Arts specializing in Ayurveda Nutrition. Her primary teachers have been Dr. Vasant Lad, Dr. A.R. Ramadas, and Divya Alter. With a background in clinical nursing, Emily is continually engaged in the process of learning and personal development. Her whole-being enrichment approach to healing bridges the East-West paradigm.