What exactly is Kundalini Yoga? Whether you’ve never heard of it before or have been practicing for awhile, this workshop, appropriate for all levels, will introduce you to the basic elements of a Kundalini Yoga practice. You’ll be able (but not obligated) to practice kundalini yoga, learn about and practice mantras and mudras, practice bhandas or “locks” that raise the kundalini Shakti, and have time for sharing and questions. Please join us to learn more about this fascinating and fun practice!

Online Workshop Cost: $45
There is no charge for current Kundalini Yoga trainees and graduates.  Please email: for sita@soulofyoga.com for promo code.

Video recordings will be provided

ZOOM LINK WILL BE IN YOUR ENROLLMENT CONFIRMATION EMAIL

Sita Severson is a life-long seer and an Ayurvedic Yoga Therapist that draws on her experience and education to guide others into dismantling the myths around who they think they are supposed to be. She loves helping her students and clients free themselves to be who they are truly meant to be.