Online Zoom class with Durga Leela
A thorough evaluation of the digestive and eliminative system is a critical part of preventative health. What is “normal” when it comes to poop? The color, shape, size, frequency, odor and consistency of stool has much to tell about what’s working or not working upstream in the digestive and detoxification systems. When you have more awareness of healthy stool, a quick inspection will help you check into the area that shows the first signs of imbalance in the body. This is key to having a more informed picture of your health on a daily basis.
First Friday Classes: $20 each. Register here
Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this class is included along with a monthly workshop. Membership sign up.
Durga Leela (she/her), Ayurvedic Practitioner, Ayurvedic Yoga Therapist, C-IAYT, eRYT500, BA
Durga’s life was transformed by Ayurveda and she has studied in both the USA and India and has taught internationally for over 20 years. In the wisdom of Ayurveda she found herself, and a way to live intelligently, guided by nature.
Ayurveda has strong ties to the other Vedic sciences therefore Durga studies and works collaboratively with practitioners of classical yoga, yoga therapy, Vedic Astrology and Meditation. Her joy is to guide and connect others through the discovery journey of how these modalities can empower us to live our best life.
