Online Zoom class with Durga Leela
Excessive sexual and sensual indulgence can become an area of imbalance when engaged in excessively and/or inappropriately. This behavior may bring fleeting pleasure but it is depleting to vital reserves and can exacerbate symptoms of chronic disease. Self restraint allows us to live in a body mind system that feels more stable and strong. It is the best way to shore up the strength of our immune system. Learn how to live life as a smoother journey with a well-considered aspirational intention, not a roller-coaster ride, that we can barely sustain.
First Friday Classes: $20 each. Register here
Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this class is included along with a monthly workshop. Membership sign up.
Durga Leela (she/her), Ayurvedic Practitioner, Ayurvedic Yoga Therapist, C-IAYT, eRYT500, BA
Durga’s life was transformed by Ayurveda and she has studied in both the USA and India and has taught internationally for over 20 years. In the wisdom of Ayurveda she found herself, and a way to live intelligently, guided by nature.
Ayurveda has strong ties to the other Vedic sciences therefore Durga studies and works collaboratively with practitioners of classical yoga, yoga therapy, Vedic Astrology and Meditation. Her joy is to guide and connect others through the discovery journey of how these modalities can empower us to live our best life.
