Online Zoom class with Durga Leela
Ayurveda says that sleep is the nurse of all living things. Nature has certain rhythms and cycles of rest and activity. These repeating cycles occur in our bodymind as our own biological cycles (circadian rhythms), the 24-hour cycle of day and night. Learn to live in harmony with natural rhythms to optimize your cycles of rest and activity, sleep and wakefulness.
First Friday Classes: $20 each. Register here
Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this class is included along with a monthly workshop. Membership sign up.
Durga Leela (she/her), Ayurvedic Practitioner, Ayurvedic Yoga Therapist, C-IAYT, eRYT500, BA
Durga’s life was transformed by Ayurveda and she has studied in both the USA and India and has taught internationally for over 20 years. In the wisdom of Ayurveda she found herself, and a way to live intelligently, guided by nature.
Ayurveda has strong ties to the other Vedic sciences therefore Durga studies and works collaboratively with practitioners of classical yoga, yoga therapy, Vedic Astrology and Meditation. Her joy is to guide and connect others through the discovery journey of how these modalities can empower us to live our best life.
