Online Zoom workshop The five senses are the key instruments that we have in life to perceive the world and make our way within it. How we use them determines how our lives will unfold; whether towards health or disease, creativity or stagnation. Learning to use our senses correctly is one of the main skills […]

Online Zoom workshop with Durga Leela Each season brings us opportunities to enhance our health and healing. A fall cleanse is in preparation for winter, to prevent the body from building up toxicity during the coming winter months. It is designed to strengthen the digestion in order to best create and maintain healthy tissue. This […]

Learn gentle ways to release stored trauma and chronic stress in the nervous system, subconscious mind, and energy body. While we can't always change the world around us, we can become more adaptable and resilient, connected to an inner sense of agency and balance. This workshop will explore on mind, body, and energetic levels how […]

Online Zoom workshop The essential energy of the immune system is known as Ojas in Ayurveda. It literally means ‘vigor’. It is a special Ayurvedic concept indicating the sap of our life energy. When it is sufficient, there is health. When it is deficient, there is disease. Disease strikes at the locations where it is […]