Online Zoom workshop The essential energy of the immune system is known as Ojas in Ayurveda. It literally means ‘vigor’. It is a special Ayurvedic concept indicating the sap of our life energy. When it is sufficient, there is health. When it is deficient, there is disease. Disease strikes at the locations where it is […]

Online Zoom workshop with Tarini Discover a harmonious practice that leaves you feeling strong, uplifted, and energized, while also preparing your body and mind for the colder months ahead. Experience the perfect blend of invigorating and grounding yoga practices to strengthen your digestive fire while incorporating calming postures that create a balance to nourish your […]

Ever feel like your wounded inner child is running the show and want to address unresolved patterns that keep showing up for you? Want to know what to do when triggered and feel a healthier level of embodiment? Interested in an embodied experience to understand the connection of your wounded inner child and nervous system? […]

What makes Iyengar Yoga unique is its emphasis on precision alignment which changes the most basic asana into a challenge. The use of props created by BKS Iyengar has revolutionized the industry and gives students support in poses that can’t be done as smoothly when practiced independently. The Intelligent use of corrections to guide the […]