Online Zoom class with Durga Leela We’ll learn to pay attention to the digestibility of the food we choose, how much and how we eat the food. These are important factors as improper digestion eventually results in disease. Our aim is to be free of digestive upset after we eat. We can feel satisfied and comfortable in […]
Online Zoom class with Tarini Learn to create a delicious and balancing meal of simple dal and vegetables that promotes proper digestion and overall well-being. This favored dish, made from split mung beans—a great source of plant-based protein, dietary fiber, complex carbohydrates, and essential minerals—features easy-to-digest ingredients and is quick to prepare, making it a […]
What exactly is Kundalini Yoga? Whether you’ve never heard of it before or have been practicing for awhile, this workshop, appropriate for all levels, will introduce you to the basic elements of a Kundalini Yoga practice. You’ll be able (but not obligated) to practice kundalini yoga, learn about and practice mantras and mudras, practice bhandas […]
https://youtu.be/NI1DEIElIBE 20 Hours Online: Saturday & Sunday March 29-30 & April 12-13, 2025 Pacific Time 10am - 4:00pm daily (one hour lunch) Join Shelly Reef for a beautiful, rich and transformative experience! Discover the Heart/Hand/Harp connection that allows healing intention to flow through you and into the world via exquisitely beautiful sound. Therapy Harps and […]
