I am the Director of Advanced Yoga Teacher and Yoga Therapy Training at Soul of Yoga. Over the years I have learned countless wonderful things from my students. These students are already yoga teachers and are enrolled in training in order to deepen their skill sets and/or become certified Yoga Therapists. Some have been [...]
The carpal tunnel is a narrow space in the wrist that houses the median nerve, tons of blood vessels, all the tendons that move the fingers and bursa saks containing fluid that can swell. As Mayo Clinic points out “anything that crowds, irritates or compresses the median nerve in the carpal tunnel space can [...]
Allow me to introduce you to your Psoas. It’s a deep hip flexor and external rotator. Its origin is the lumbar spine and its insertion is the lesser trocanter of the femur. The story of the psoas often ends there, but it’s really so much more interesting than that. The psoas actually has facial [...]
