May 13-15, 2024 with Chiara Stella
Time: 9am to 6pm PST each day.
Location & Options: Soul of Yoga Institute or Virtual – live stream
Conscious relaxation has become an essential tool to self-regulate our bodies and minds in today’s world.
Restorative Teacher Training provides the teacher with a clear understanding of the roles of the nervous system as well as the subtle energy body and how they relate to relaxation response. You will be guided to explore how restorative poses can be used to create balance, nurture inner quiet, and renew core energy. Students will also learn skills to help you create deeply transformative poses through the use of voice, sound therapy, specific themes, verbal cueing, and props. Trainees will practice tuning in to the subtle energetic field of their students, developing the ability to sense, see, and feel physical and energetic misalignments and skills for adjusting them to create a greater sense of health and wholeness.
The 25 Hour Restorative Training includes:
- Anatomy of the Nervous system
- The use of props and the art of propping
- Guidelines for common health conditions and modifications
- Sound therapy
- Sequencing
- Use of imagery to access the subtle body
- Mantra, meditations and pranayama
- Opening and creating space for deep relaxation
- Intention of restorative poses through the Koshas (or energy bodies)
This training will be offered as a hybrid which means you can participate in person, virtually, or a combination of both. Also, most of the training will be recorded for review purposes or in case you may have a small scheduling conflict.
Tuition: $550
Graduates of a Soul of Yoga 200Hr or advanced teacher training are eligible for a 20% discount (NOT TO BE COMBINED WITH ANY OTHER DISCOUNTS) Please contact Kei@soulofyoga.com to enroll if you are an alumni.
Location: Soul of Yoga Institute located in the Rancho Santa Fe Plaza at 162 S Rancho Santa Fe Rd, Ste A70, Encinitas, CA 92024
This training qualifies for 25 CEU’s for yoga teachers.
Chiara Stella’s style is intuitive and from her heart, reminding us of the interconnectedness of all of life. Her offerings are a loving prayer, a ritual to dive deeper into the body and awaken inner wisdom. She loves helping people connect to their own inner knowing, remembering their Souls journey. Also studying Sacred Sound, Metaphysics, Pranayama, Astrology, Shamanism, and Ayurveda she infuses these teachings in all of her classes.
