Online Zoom workshop with Durga Leela
Ayurveda highly recommends periodic internal cleansing to maintain good health and prevent disorders from taking root in the physiology. Supporting the body with a cleansing regime is important for ongoing health and vitality.
The intention of spring cleansing is to rid the body of toxins stored during the winter when the winter the diet is usually heavier and we are less active. Learn simple ways to help your body flush toxins and slough off the insulation of winter, ready for an active and energetic summer.
The time of the spring equinox signals a good time to do an at-home cleansing regime. This is part of the rhythmical seasonal routines of Ayurveda. Each season brings with it its own challenges with respect to your health and needs for balance. The time when the seasons change is the best time to divest yourself of the earlier season’s accumulation of improperly digested foods, and to prepare the physiology for the new season.
Workshop: $45. Register here
Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this workshop is included along with a monthly First Friday workshops. Membership sign up.
Durga Leela (she/her), Ayurvedic Practitioner, Ayurvedic Yoga Therapist, C-IAYT, eRYT500, BA
Durga’s life was transformed by Ayurveda and she has studied in both the USA and India and has taught internationally for over 20 years. In the wisdom of Ayurveda she found herself, and a way to live intelligently, guided by nature.
Ayurveda has strong ties to the other Vedic sciences therefore Durga studies and works collaboratively with practitioners of classical yoga, yoga therapy, Vedic Astrology and Meditation. Her joy is to guide and connect others through the discovery journey of how these modalities can empower us to live our best life.
