Events for Sunday, November 9

Taught by Flossie Park, E-RYT 500 YACEP The Kleshas, considered to be the main roots of human suffering, are aversion, division, ignorance and fear. Explore the Kleshas through a modern lens with reflective and supportive practices that help uncover the belief systems we hold about life which limit our capacity to open to new possibilities [...]

Monique Minahan, the author of The Grief Practice, will explain the mental, emotional, physical and communal aspects of grief through a polyvagal-based, trauma-informed lens. Looking through the lens of neuroscience and movement science, we see how Yogic practices can provide a container where the experience of grief can be related to with curiosity and compassion. [...]