Online Zoom workshop with Durga Leela
Each season brings us opportunities to enhance our health and healing. A fall cleanse is in preparation for winter, to prevent the body from building up toxicity during the coming winter months. It is designed to strengthen the digestion in order to best create and maintain healthy tissue. This is done through a light and well spiced diet that allows the digestive system to rest. This allows the body’s resources to be directed to digestion on a deeper level, to restore a strong digestive fire and clean the blood of any impurities.
Spices that you may have in your kitchen can be used to strengthen appetite and digestion – learn how fennel, cumin, turmeric, fresh ginger, cinnamon, cardamom can greatly enhance digestion and absorption.
Workshop: $45. Register here
Register for the Ayurveda Self Care ~ Guided by Nature Membership for $49/month and this workshop is included along with a monthly First Friday workshops. Membership sign up.
Durga Leela (she/her), Ayurvedic Practitioner, Ayurvedic Yoga Therapist, C-IAYT, eRYT500, BA
Durga’s life was transformed by Ayurveda and she has studied in both the USA and India and has taught internationally for over 20 years. In the wisdom of Ayurveda she found herself, and a way to live intelligently, guided by nature.
Ayurveda has strong ties to the other Vedic sciences therefore Durga studies and works collaboratively with practitioners of classical yoga, yoga therapy, Vedic Astrology and Meditation. Her joy is to guide and connect others through the discovery journey of how these modalities can empower us to live our best life.
