Yoga for Depression & Anxiety
Hosted in person, livestream and via recording. Author of Yoga for Depression and Yoga Skills for Therapists, and founder of LifeForce Yoga, Amy Weintraub shares her evidenced-based protocols on how to use Yogic tools of pranayama, asana, mantra, mudra and simple meditations to address agitated, fatigued, anxious and depressive states. The workshop will include a [...]