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Soul of Yoga

Institute Journal Archive – Page 5

Browse page 5 of 5 of the Soul of Yoga Institute Journal: articles on yoga practice, teaching, philosophy and personal growth.

  1. Carpal Tunnel and Chataranga

    Explore the risks of carpal tunnel syndrome for various professions, from cashiers to office workers. Take a proactive approach to wrist health.

  2. Meditation is the new Yoga

    Explore how meditation complements yoga by settling the body and enhancing focus. Meditate to unlock your mind's full potential!

  3. What is Reiki?

    Experience the transformative energy of Reiki, a universal life force that restores vitality and balance. Embrace the wisdom of this ancient healing art.

  4. The Phantastic Psoas

    Unlock the power of your Psoas muscle for improved hip health and breathing. Discover effective stretches and exercises today!

  5. 5 Simple Poses for a Healthy Back

    Lengthen and strengthen your back, legs, and hips with Downward Dog. Boost flexibility and stability in just a few breaths. Try it now!

  6. Exploring the Yoga Sutras: What are the Yamas?

    Elevate your yoga practice with the Yamas in the Yoga Sutras. Embrace compassion, truth, non-stealing, moderation, and non-grasping for a fulfilling life.

  7. Exploring the Yoga Sutras: What are the 8 Limbs of Yoga?

    Discover the ancient wisdom of Patanjali’s Yoga Sutras and delve into the 8 limbs of yoga for physical, mental, and spiritual growth. Start practice now!

  8. Studies show yoga reduces anxiety and depression

    Transform your mental health with yoga! Discover how this ancient practice reduces anxiety and depression. Start your journey to wellness today.

  9. Mindfulness based training improves anxiety in children

    Find out how mindfulness techniques are changing the game for anxious youth at risk of developing bipolar disorder. Enhance your child's well-being now!

  10. Yoga Alliance and Yoga Therapy

    Interested in becoming a professional Yoga Therapist? Explore Soul of Yoga's IAYT Accredited Training program in San Diego. Take the first step today.

  11. 7 poses for Health Benefits

    Improve joint health with Dandasana, a gentle yoga pose focusing on wrist flexion. Enhance joint function and hand-grip strength through this exercise.

  12. Chew on This

    Chew on This offers insights on yoga, wellness, and spirituality. Explore teachings, wisdom, and practices to deepen your journey and nourish your soul.

  13. What Not to Say, “Inhale and lift your arms over your head and look to your hands.”

    Avoid harmful neck extensions in yoga class! Learn the importance of proper posture and how to protect your cervical vertebrae. Try jhalandara bhanda today

  14. A 97-year-old Yoga Teacher

    Meet Tao Porchon-Lynch, the 97-year-old yoga guru from New York inspiring students to push their limits and embrace the breath of life. Join her classes!

  15. Why Practice Prenatal Yoga?

    Unlock the power of prenatal yoga to soothe, empower, and prepare for labor. Strengthen your body, mind, and pelvic floor muscles.

  16. Ask the Yoga Therapist: Thumbs up for thumb arthritis!

    Say goodbye to thumb arthritis discomfort with these yoga stretches. Restore strength and flexibility to your joints starting today!

  17. How do you become a yoga teacher?

    Discover your inner inspiration and embark on the journey to becoming a yoga teacher, without the need for traditional training methods.

  18. Is Yoga Teacher Training Worth It If You Don't Want To Teach?

    It's an investment in your wellness. A 200-hour RYT program builds community, and offers supportive tools, whether you teach or not.

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