Soul of Yoga
Institute Journal Archive – Page 2
Browse page 2 of 5 of the Soul of Yoga Institute Journal: articles on yoga practice, teaching, philosophy and personal growth.
Portal of Abundance and Major Changes
Supportive Yoga practices for Cosmic and Jyotish astrology forecasts.
How to Become a Certified Yoga Therapist
This simple guide walks you through the process, costs, credentials, and career path to becoming a certified yoga therapist.
Meditation paths and where to begin
Meditation is not a single technique but a wide landscape of approaches, each offering a different doorway into awareness.
Yoga for Addiction Recovery
Yoga offers a grounded path for healing and self-awareness. When used alongside evidence-based treatment, it can meet the deeper patterns that drive substance use and the recovery…
Restorative Yoga
Restorative yoga is a quiet form of yoga designed to help your body settle into deep rest through fully supported poses, long holds, and gentle awareness of your breath.
April Jyotish 2026
Supportive Yoga practices for Cosmic and Jyotish astrology forecasts.
Meditation Tips and Script Download
The heart of Yoga Nidra, a practice that allows the body and mind to unwind naturally while you remain gently aware of your experience.
Breathing Techniques for Mental Clarity
5 simple breathing practices you can use to return to steadiness and focus.
Why Become a Yoga Teacher
Yoga teacher training is often portrayed as a mystical chrysalis, and while this image is not untrue, it is incomplete without acknowledging the discipline, structure, and…
Traveling Through Eclipse Season
Supportive Yoga practices for Cosmic and Jyotish astrology forecasts.
Yoga for Heart Disease
Yoga therapy tailored for heart health offers a supportive, evidence-informed path forward by combining gentle movement, mindful breathing, and nervous-system regulation practices…
Navigating Modern Medicine With a Yogic Nervous System
For many people in the yoga community, the medical system can feel both necessary and incomplete. It can be lifesaving in crisis, brilliant at diagnostics, and essential for…
What Is Gentle Hatha Yoga?
Gentle Hatha Yoga does not ask you to be flexible, strong, or experienced. It simply asks you to show up and breathe.
How To Walk This Mars Portal With Power
Supportive Yoga practices for Cosmic and Jyotish astrology forecasts.
Why Is Kundalini Yoga Dangerous? A Teacher's Honest Guide
Kundalini yoga carries risks when practiced carelessly, but whether it becomes “dangerous” depends largely on your own constitution and the competency of your teacher.
What Yoga Teacher Training Actually Costs (And What Nobody Tells You)
A breakdown on why yoga teacher training costs and tuition varies so much and how to choose the best training for you.
2026: A Year of Awakening, Alignment, and Honest Becoming
Supportive Yoga practices for Cosmic and Jyotish astrology forecasts.
How To Become A Reiki Master
A comprehensive guide to becoming a Reiki Master, the history of Reiki and how to choose a training that is right for you.
Why do a Yoga Teacher Training?
Find out why people are motivated to do a yoga teacher training and the lifelong benefits it offers.
Soft Power, Steady Breath - December’s Medicine
Supportive Yoga practices for Cosmic and Jyotish astrology forecasts.
Why Your Students Feel What You Feel: Coregulation in the Yoga Room
The science behind coregulation and the importance of having a regulated nervous system for yoga teachers and their students.
Slow down, tell the truth, and build what lasts
Supportive Yoga practices for Cosmic and Jyotish astrology forecasts.
Yoga for Breast Cancer Survivors
Yoga Therapy support for Cancer Survivorship after you've gotten the "all-clear" but returning back to normal feels uncertain.
What is Yin Yoga?
All you need to know about the practice of Yin Yoga from master teacher and guide Joe Barnett.